Boost 180 Fitness, owned by Michelle Golla, offers personal training, individual, small and large group classes, senior fitness, stretch therapy, weight management, athletic performance, running coaching, rehab and corrective exercises for injury prevention or support after an injury, surgery, stroke, cancer and those who have metabolic diseases, Parkinson’s and MS. Being middle aged, she understands the changes women go through such as menopause, and is there to support you during the difficult time. Individualized programs are developed to help you become the best version of yourself through an active and healthy lifestyle. Whatever your goals are, Michelle has the tools to help you get there. She’s highly experienced, well educated and professionally certified in all aforementioned areas. All levels and ages are welcome.